What is it?
“An art embracing the mind, body and spirit. Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey.” – Tai Chi for Health Institute
“Tai Chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life.” – Tai Chi For Health Institute
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