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Laughter Yoga with Lisa Teicher
February 21, 2017 @ 6:30 pm - 7:30 pm EST
Laughter Yoga is a class that enables you to practice laughing so that when life happens and it gets difficult, you can laugh and change your perspective and state of mind. It involves child-like play with meditation and breathing exercises and laughing (no yoga mats needed).
Some benefits of laughter yoga include: Easy and fun exercise for health and happiness, reduces stress instantly, strengthens immune system, keeps you in a good mood and cheerful throughout the day, oxygenates your brain and makes you feel more energetic, keeps positive mental attitude in difficult times, burns calories and even increases memory.
This week’s laughter will be hosted by Lisa Teicher
About Lisa Teicher
After a tragedy that happened in Lisa’s life, she decided to feel happy instead, turn her pain into a mission to help others to stay in the moment and be happy! Come and join Lisa and forget your troubles for a while! Lisa is a former Youth Coach. She is a certified Laughing Yoga Instructor. You can reach Lisa at: [email protected]