Loading Events

« All Events

  • This event has passed.

Laughter Yoga

December 20, 2016 @ 6:30 pm - 7:30 pm EST

Laughter Yoga is a class that enables you to practice laughing so that when life happens and it gets difficult, you can laugh and change your perspective and state of mind. It involves child-like play with meditation and breathing exercises and laughing (no yoga mats needed).

Some benefits of laughter yoga include: Easy and fun exercise for health and happiness, reduces stress instantly, strengthens immune system, keeps you in a good mood and cheerful throughout the day, oxygenates your brain and makes you feel more energetic, keeps positive mental attitude in difficult times, burns calories and even increases memory.

Hosted by Mylene Poitras or Lisa Teicher

Love Donations welcomed

Mylene Poitras
Mylene Poitras

About Lisa Teicher

Lisa Teicher
Lisa Teicher

After a tragedy that happened in Lisa’s life, she decided to feel happy instead, turn her pain into a mission to help others to stay in the moment and be happy! Come and join Lisa and forget your troubles for a while! Lisa is a former Youth Coach. She is a certified Laughing Yoga Instructor. You can reach Lisa at: [email protected]

Details

Date:
December 20, 2016
Time:
6:30 pm - 7:30 pm EST

Venue

The Buttonwood Tree Performing Arts Center
605 Main Street
Middletown, 06457 United States
+ Google Map
Phone:
860-347-4957
Website:
http://www.buttonwood.org

Leave a Reply