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Events for March 7, 2017

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1:00 pm

Intentional and Empowering Yoga

March 7 @ 1:00 pm - 2:00 pm
The Buttonwood Tree Performing Arts & Cultural Center, 605 Main Street
Middletown, 06457 United States

A NEW WEEKLY class at The Buttonwood Tree! A fun, accessible and supportive Hatha Yoga class that brings awareness to breathe, intention to movement and an emphasis on inner wisdom and body positivity. ¬†Leave feeling connected and empowered! The Inverted Tree Yogi is rooted in the belief that both in yoga and in our daily […]

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6:00 pm

Laughter Yoga

March 7 @ 6:00 pm - 7:00 pm
The Buttonwood Tree Performing Arts & Cultural Center, 605 Main Street
Middletown, 06457 United States

Laughter Yoga is a class that enables you to practice laughing so that when life happens and it gets difficult, you can laugh and change your perspective and state of mind. It involves child-like play with meditation and breathing exercises and laughing (no yoga¬†mats needed). Some benefits of laughter yoga include: Easy and fun exercise […]

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