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NEW CLASS: Transitional Tai Chi
February 27, 2016 @ 9:15 am - 10:00 am
Instructor: Mike McEwen
Reduce stress by relaxing the body with movements of breath. Raise the body’s vibrations to tap into the Supreme Ultimate YOU!
Incorporates: Tai Chi warm up, stretching and exercise. Qigong Balancing Energy simple movements.
No registration needed. Donations to The Buttonwood Tree are welcome.
**Before undertaking any form of exercise or stress relief program involving movement or visualization exercise it is important to consult with a physician or qualified healthcare professional.