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October 2017

Laughter Yoga

October 17 @ 6:00 pm - 7:00 pm

Laughter Yoga is a class that enables you to practice laughing so that when life happens and it gets difficult, you can laugh and change your perspective and state of mind. It involves child-like play with meditation and breathing exercises and laughing (no yoga mats needed). Some benefits of laughter yoga include: Easy and fun exercise for health and happiness, reduces stress instantly, strengthens immune system, keeps you in a good mood and cheerful throughout the day, oxygenates your brain and makes…

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September 2017

Laughter Yoga

September 19 @ 6:00 pm - 7:00 pm

Laughter Yoga is a class that enables you to practice laughing so that when life happens and it gets difficult, you can laugh and change your perspective and state of mind. It involves child-like play with meditation and breathing exercises and laughing (no yoga mats needed). Some benefits of laughter yoga include: Easy and fun exercise for health and happiness, reduces stress instantly, strengthens immune system, keeps you in a good mood and cheerful throughout the day, oxygenates your brain and makes…

Find out more »